Details for this torrent 


Six Pack Shortcuts [Mike Chang] Complete Workout - POTP
Type:
Video > TV shows
Files:
75
Size:
3.04 GB

Tag(s):
Training excercise workout abs muscles weightloss

Uploaded:
Dec 30, 2011
By:
PowerOfThePoor1992

Seeders:
293
Leechers:
29
Comments:
167


Includes:

- Full 12 week workout (& Exercise Vault, Getting Started, Workout Outline)

- 24 Week Advanced Fitness Coaching 

- Six Pack Abs Diet




All Files Are:

- .FLV (to play FLV files your gonna need A program for it, so don\'t use media player thats just dumb it doesn\'t play FLV files and everyone should know that.SO USE VLC MEDIA PLAYER)

- .PNG (For Workout Outline)

- .PDF (For Six Pack Pro Diet)

- .TXT (For occasional Workout Details)

-------------------------------------------------------------------------------------

This workout has been proven to work, and i my self am using it, it is hard but belive me it is worth it, i have lost a few pounds, and i will keep losing more if i just keep going with it. So don\'t give up, losing weight isn\'t easy, and you have to be tuff to do anything at all. So take your fat ass outside and do some excercise, it\'s only for you best.

Even thou mike is a good trainer. He really is a dick, he sells his work for 98 dollars. So please download as much as you want and rubb it in his face, that dick wad!

-----------------------------------------------------------------------------------

Note: Also remember to leave a comment of appreciation, that aways help my continuous work of stealing ood stuff and giving it to you for free!!!


oh and don\'t forgett THIS IS BROUGHT TO YOU BY PPPPPOOOOOOTTTTPPPPP!!!!!!!!!!!!!!

Also give creed to the other uploaders since they have had their hands in many of my uploads. I just bring you stuff that is dead on TPB or is not in the system here at TPB.

Comments

PowerOfThePoor1992 at 2011-12-30 05:11 CET:

Remember to SSSSSSSSSSSSSSSSEEEEEEEEEEEEEEEEEEEEEEEEDDDDDDDDDDDDDDDDDDDDDDD fellas!!!!!!!!!!!!!!!!!!!!!!!!!

snaDj at 2011-12-30 16:57 CET:

Thanks for adding this, great stuff!!! Seams like the Workout Outline, the PDF for the Diet and the txt-file for occasinal workout detals is missing. Would be even greater if you could add that too. I'm seeding as hell!

PowerOfThePoor1992 at 2011-12-30 18:04 CET:

i must have forgotten to include them, i'll see if i can get em up som time this week right now i'm about to go away for a bit but i'll try and get my colleague to get it up for you guys.

Sorry about the missleading fellas.

PowerOfThePoor1992 at 2011-12-31 01:05 CET:

hELO FELLAS!

i'm the other guy workin on this account, my friend told me to upload the pdf file and the workout outline i have tried but it doesn't work to get it up here so i have told someone else to upload it he will link you guys to his account here you can upload it soon i hope.

But i have read this my self to, and pro diet is just a bunch of reciepes and a bit more, and healthy food reciepes you can find on this link it's a really good way to lose fat just follow the recipes and what the doctor whom has wrote the book says, and combine it with this torrent and the work outs here.

Beleve it really good!!!

nawkturn at 2011-12-31 19:08 CET:

A very Happy 2012 year for you. Thank you for helping out a poor dog. I will return the favor.

PowerOfThePoor1992 at 2011-12-31 22:01 CET:

cheers brother, same to you HAPPY NEW YEAR FRIEND :)

8042Warrior at 2012-01-01 22:47 CET:

Great stuff man, I've been hunting this down forever.

Also, to go along with this workout guys, I have a torrent from Elastic Steel, check it out here:
http://thepiratebay.ee/torrent/6531343/Elastic_Steel

8042Warrior at 2012-01-01 22:50 CET:

Also:

FUCK SOPA! Happy 2012 guys, may the world not end QUITE yet (I want my 6 pack first :P)

PowerOfThePoor1992 at 2012-01-01 23:40 CET:

hahahahaha you welcome brother no worries :)

aralers at 2012-01-03 01:44 CET:

OMG DUDE IF THIS IS NOT SCAM I FUCKING LOVE YOU

PowerOfThePoor1992 at 2012-01-03 03:27 CET:

why would it be a scam?hahahah

lagns at 2012-01-03 11:52 CET:

Can you put:
- .PNG (For Workout Outline)

- .PDF (For Six Pack Pro Diet)

- .TXT (For occasional Workout Details)

its missing :( , ty for this good stuff :)

Phazer131 at 2012-01-03 18:31 CET:

seeding at full speed! Keep the bay alive!

ray91666 at 2012-01-04 09:30 CET:

thanks for download can you please put diet in i dont wanna start untill i have the diet thanks man!

PowerOfThePoor1992 at 2012-01-04 18:30 CET:

Helo fellas!

Again like i said before we can't get it up here or anywhere else something wrong with file those whose downloaded it to. So it wont be possible.

I have sent you guys a link of another diet, or you can just simply google up a good diet which you can follow. It will be easier and give a more positive result. Thats what i'm doing right now.

ray91666 at 2012-01-04 19:47 CET:

ok thanks man is there anyway you could send it to me in pdf file or written out through email sorry if im asking for too much ..great downloads!

ray91666 at 2012-01-04 20:17 CET:

actually all i need is if theres like a shopping list of food i need to get if you could copy and paste it .because the download includes a cooking video i just need the shopping list if possible thanks man!

HiImVlad at 2012-01-05 03:45 CET:

If you could send me the pdf to str8_up(underscore)insane(at)hotmail.com
ill upload it and post a download link.
I think it is quite important to have the original diet Mike has set out for us, as in his videos he states that to get the best outcome, we should follow the diet strictly to the word. I and most importantly all the other members would appreciate it very much if you could take the effort to do it. Thank you for this great torrent :)

Beckeen at 2012-01-08 11:17 CET:

Hey man! Thanks for an great workout!, But the 3 missing file's? Could you try to upload them some else where? Would be verry cool if you could or just send the files to me? Thanks man!

dragon5281 at 2012-01-09 01:45 CET:

Yo, I've been looking for this forever! POTP ftw, I just didn't really have the money to spare in high school to spend it on this and along with that new program he's releasing. Downloading atm, will seed afterwards thanks! For the missing files, if you get the time could u send it to nubowner6(at)hotmail.com? xD just if u get the time :). How effective is this workout? I've been wanting the program but curious to how effective it is.

Beckeen at 2012-01-09 12:50 CET:

Yo PowerOfThepoor1992, If you cloud send the missing files to my mail beckeen(at)live.se would be verry kind if you could!

MrGone316 at 2012-01-10 02:38 CET:

Can someone please hit me with missing files at
stefanznz at g mail . com Thanks
Keep seeding guys

MrGone316 at 2012-01-10 02:44 CET:

Can someone please hit me with missing files at
stefanznz at g mail . com Thanks Keep seeding guys

Bluegrass4444 at 2012-01-10 04:01 CET:

Great MEN!
I would be overwhelmed if someone please could send me the missing files to

Bluegrass (at) hotmail . com

.PNG (For Workout Outline)

- .PDF (For Six Pack Pro Diet)

- .TXT (For occasional Workout Details)

Thanks from the universe

To seed is to breathe!

PowerOfThePoor1992 at 2012-01-10 10:57 CET:

helo guys!

Like i said before, it doesn't work i have sent it to two guys whos been asking like hell in the forums and they couldn't open ieither.

Check in again in a few days and i'll try and get the pro diet up.

same goes for work out and occasional workout... Till then fellas thank you for appreciating the work and the torrent i will return and try and get you the rest, just please guys don't get your hopes up.

Beckeen at 2012-01-10 22:47 CET:

Potp1992, Is the file's damage or anything like that? Beacuse if you can't open the file it has to be something wrong there? But if " you can open the file's " You can either try to zip / rar / iso the 3 missing file's and then try to upload it. Or use any other upload send page? Maybe it will work! Or copy everything in the 3 missing file's and make 3 new one and rename them and then try! :) hope it helps!

nilankad at 2012-01-11 05:03 CET:

hey POTP1992, i'm kinda good @ recovering corrupt files and re-coding them, so if u can send me those 3 missing files to my email nilankadsilva@live.com i can work it out for u. BTW excellent torrent thank you a million times..... :D :D :D cheers!!!!

MrGone316 at 2012-01-11 05:11 CET:

What are we really missing?

- .PNG (For Workout Outline) - We have workout Video's

- .PDF (For Six Pack Pro Diet) We have diet/cooking Video's


- .TXT (For occasional Workout Details) We have workout Video's

Beckeen at 2012-01-11 15:18 CET:

MrGone316 : Check what it says.. It's not FLV format we missing,
- .PNG (For Workout Outline) - Png = No video here aswell, Its pics! This one missing!

- .PDF (For Six Pack Pro Diet)

Beckeen at 2012-01-11 15:19 CET:

This file we do all NEED, beacuse it say's how you should eat everyday, from monday to sunday, So this is the one that everybody els want's, The video you talking about is how to cook? It's dosent say how you should eat aswell. Hope you understand! And this is an PDF format so its no video!

- .PDF (For Six Pack Pro Diet) We have diet/cooking Video's

MrGone316 at 2012-01-12 01:59 CET:

I do understand that if anyone has not started thinking they need the diet .PDF should not even bother doing it. If you watch the intro and cooking video’s you already know Mike Chang does not even keep track of calories. He gives his five keys to the diet and all the info you need. In each cooking video he goes over what to eat and why. It comes down to 5-6 meals a day. Keep the meal portion size to one and half the size of your fist. 80% healthy 20% anything within reason. Really watch your liquid calories. You can do 700+cals in just juice a day easy. And that’s over a pound a week you could cut out with drinking water.

“PNG (For Workout Outline) - Png = No video here aswell, Its pics! This one missing!”

Why would need an outline if you have video of each workout?

MrGone316 at 2012-01-12 02:03 CET:

It’s clear based on your comments that you have not even watched the videos. If you need to know why you can’t start? You will find your answer on the wall in the bathroom.

nilankad at 2012-01-12 04:54 CET:

can anybody email me the files, i can make them work please guys we really need those files.....

vicexbg at 2012-01-13 11:25 CET:

please upload the missing files PLEASE.

sexy_bitch7412 at 2012-01-13 13:43 CET:

Kindly upload the missing files please.
Would be a great help. Sharing this is highly appreciated.

Thanks!

moowaaan at 2012-01-13 19:18 CET:

Y I stuck on 56.33%
Plsss seedddddddd
cheers

ch33sewiz at 2012-01-14 12:32 CET:

@MrGone316, lol are you bringing those vids and watch it while working out in the gym? hello!? common sense man!

vicexbg at 2012-01-14 18:58 CET:

dude when are you going to upload he missing files im fucking begging you i know the files dont work but please try to fix them

moowaaan at 2012-01-15 00:23 CET:

guys who finish this torrent please seed it. coz now the rest is stuck at 56.33%
cheers

zap419 at 2012-01-15 00:46 CET:

Hey bro...thanks for the amazing upload...was looking everywhere just to try this out..reckon you could send me the missing files to s-vafoou (at) hotmail.com ?? Thanks and much appreciated =]

MrGone316 at 2012-01-15 00:49 CET:

@ch33sewiz Ever hear of a note book. At first I thought you were just lazy. Now I see you are also stupid. Sit back and wait for someone to do it for you.

MrGone316 at 2012-01-15 00:53 CET:

@ch33sewiz Ever hear of a note book. At first I thought you were just lazy. Now I see you are also stupid. Sit back and wait for someone to do it for you. Well not as stupid as vicexbg. This guy will keep asking for files like someone is holding back from him. Are you two related?

MrGone316 at 2012-01-15 01:06 CET:

@ch33sewiz Ever hear of a notebook? At first I thought you were just lazy. Now I see that is only half your problem. Go ahead and sit back and wait for someone to do it for you.

MrGone316 at 2012-01-15 01:07 CET:

No sure why this keeps posting. Sorry everyone.

ch33sewiz at 2012-01-15 05:57 CET:

@MrGone316, i dont have a note book. im lazy to write it down lol, i have ipad2 and take a picture of every workout. MrGone316, begone, your not helping actually.

PowerOfThePoor1992 at 2012-01-15 19:29 CET:

Guys like i told you all the files doesn't work and i also removed them a few days back.

I'm working on getting the PDF files from a buddy i hope if he still has them but till then you 'll have to wait or ask someone in the forums for it.

I removed the pdf files long before 7:th comment and belive me it not fixable even raymond has been on it, and he is really gifted with codes and broken files.

any way cheer for the love but seriously guys begging and asking won't help that much me and my friend here are trying our best to get it some other way.

shew123 at 2012-01-16 15:00 CET:

Thanks for sharing this , I downloaded it but it seems that the 24 Week Advanced Fitness Coaching is missing .

shew123 at 2012-01-16 15:02 CET:

Thanks for sharing this , I downloaded it but it seems that the 24 Week Advanced Fitness Coaching is missing .

penchus at 2012-01-18 10:06 CET:

i downloaded this file and everything is working perfectly. the cooking bit is good, actually learnt how to cook.

nick6677 at 2012-01-19 15:17 CET:

Guys, anyone here can explain how this works? From what I understand is that this workout is done on a daily basis because in his videos Mike says "see you tomorrow". But the problem for example phase 1 which is a 4 weeks workout only has until day 4 so I'm kind of confused about the program.

Do we have rest days (phase 1 day 1, rest day, day 2, rest day, day 3, rest day and so on) in between each workout day or we keep looping them weekly (phase 1 day 1, 2, 3, 4, rest 3 days, day 1, day 2 and so on) or every 4 days (phase 1 day 1, day 2, day 3, day 4, day 1, day 2, day 3 and so on)?

nick6677 at 2012-01-19 15:18 CET:

Oh and does anyone know where I can refer to for the substitute exercises for home trainings? I do not have a gym membership.

Thanks in advanced!

akerajoe at 2012-01-23 19:55 CET:

POTP i'm sorry for asking i know it doesn't help but about how much time will it take you to upload the missing files?

akerajoe at 2012-01-23 20:03 CET:

POTP i'm sorry for asking this and i know it doesnt help but how much time will it take you to upload the missing files

Beckeen at 2012-02-07 07:50 CET:

nick6677:

You have it wrong.... LOL,
You should go on with the Phase 1, and RESTDAY only 1, just check the end of the video thats all? he say's only 1 rest day on EVERY phase, In phase 4, you do the 10 days workout and rest 2 days, or you can either do 5 days workout and rest one and so on! SO its not like Day1, rest day2 rest day 3 rest. Thats totaly WRONG and fucked up man! :D haha i hope you dident work out the way you was saying

dude0425 at 2012-02-09 21:35 CET:

PowerOfThepoor1992:
Could you send me the substitute exercises on my email blagera@gmail.com pls, sorry for bothering you,
thank you.

Epickup at 2012-02-10 00:46 CET:

I stll don't get about the RESTDAYS thing.Could you please tell me EXACTLY in which video and moment he says how much days to rest and in what order to go trough the days? I've had some experience with training and I find it kind of hard to believe that you can gain mass by NOT resting a lot.Also if as Beckeen said you have to train 4 days and rest 1 that means that you train 6 days each week which I think is strange atleast.Isn't 2 days training 1 day resting a better option?Thank you!

dude0425 at 2012-02-12 11:28 CET:

Epickup:
You can see about the restdays in frequently asked questions:

Q: How many days should I workout in a week, would I see more results if I workout 7 days in a row?
A: You should workout 4-5 days a week. The most you should train is 6 days in a week. You won’t see more results working 7 days a week bc your results come from your body’s recovery and 7 days a week is not giving your body enough recovery time.

Epickup at 2012-02-13 08:26 CET:

I know that and I read that but my question IS:HOW TO COMBINE THEM? You 4 days workouts are NOT ALL for mass...2 of them are Cardio days.Because there is a difference if you workout 4 days in a row and then rest 2 days or work out for 2 days and rest 1.I think the best training and resting combination is:
Day 1 work out (for mass Phase 1 day 1)
Day 2 you rest since you need to recover from the previous day
Day 3 work out (for mass Phase 1 day 2)
Day 4 you rest since your muscles need to recover again
Day 5 work out (Cardio Phase 1 day 3)
Day6 work out (Cardio Phase 1 day 4)
Day7 work out (for mass Phase 1 day 1)
Day 8 REST since you've been training the last 3 days and you need to REST.
Resting is cruical that's why I'm asking so much.

dude0425 at 2012-02-13 10:25 CET:

i don't know,i thought that you work out 4-5 days in a row and then rest 2 days.

Beckeen at 2012-02-20 12:44 CET:

If everyone of you guys want to know HOW to rest. Please check the end of " Phase 1 , " Take 1 day rest if needed after you have worked out the 4 days " , DO NOT i say it again DO NOT take ( More the 1 days rest for 1 week ), If you check in the END of the video he say's how to work out, I have also spoken to him, And phase 1, Work out 4 days in a row, take 1 day if needed...... If you dont get this training please buy and ask him by your self!

Epickup at 2012-02-21 09:46 CET:

Beckeen
Could you please give some proof that you have asked him?Copy paste the e-mail or something.I'm not accusing you of lying or anything I just found the idea of working out 6/7 times a week to get mass somewhat absurd.

Thank you!

Logan131 at 2012-02-21 16:55 CET:

Straight from the FAQ:


Q: How many days should I workout in a week, would I see more results if I workout 7 days in a row?
A: You should workout 4-5 days a week. The most you should train is 6 days in a week. You won’t see more results working 7 days a week bc your results come from your body’s recovery and 7 days a week is not giving your body enough recovery time.

Epickup at 2012-02-21 21:31 CET:

Logan I've read that that's why I find training 6 times a week a bit strange.

Beckeen at 2012-02-22 04:35 CET:

Logan131:
Saw that also but i think you should go with what he said in the last part in the phase 1? Check that in phase 1 and phase 2, And phase 3 no rest at all, So i dont think its just shit talking in the video and the text documentry will be the right thing to do? :) Well you do what ever you want to do whats feels right for you, i go what he say's in the video!

Beckeen at 2012-02-22 04:43 CET:

Epickup: If you want to see what he writed to me just check he's fane page, But you have to scroll down long way! And you will see what he said! :) And also one other thing, You only work out at the gym 2 days and 2 days cardio? So why would you have to rest? when 2 days you are doing cardio? Then you dont work at with weight's at the gym, So i don't think you would be verry tired of this! :)

Epickup at 2012-02-23 21:29 CET:

Could you link the fan page?

chemistry101 at 2012-03-02 15:06 CET:

POTP or someone else please please send the text files to chemistry @ hotmail .se ?

senssuiy at 2012-03-03 07:29 CET:

this is great thanks...

muawia at 2012-03-11 14:05 CET:

hello everyone
Could anyone send me the substitute exercises on my email muawia.yasin@gmail.com pls, sorry for bothering you,
thank you

milancee at 2012-03-26 17:01 CET:

So, any1 found that diet pdf?

ak4d4 at 2012-04-09 17:03 CET:

Hello, first of all thanks soooooo much for this torrent, your freakin awesome bro!!! secondly can i just get the work out substitution sheet to ak4d4@yahoo.com.. is it possoble?

bigshot2 at 2012-04-12 08:43 CET:

This program is stupid, how is it a shortcut if you're working out 5 days a week?

In his introductory video on the official website he says it's a shortcut and you can achieve abs by working out 3 days a week at half an hour each time.

Only in the full version do you discover that it was all a lie and you really have to kill yourself to achieve abs.

Sardaas at 2012-04-13 00:25 CET:

Thank you so much for this... Seriously... I couldn't really pay for it... So I really really thank you!

Now, do you have or anyone have access to the substitution exercises, because i don't have access to a gym, so I kinda really needed the info.

If anyone has it just send to miguel.sardas@gmail.com... Please.

faper69 at 2012-04-19 03:57 CET:

can you get mike chang's extreme home fat loss. thanks in advance.

maxcannon111 at 2012-04-23 14:00 CET:

PowerOfThePoor1992 can you please send me the missing files as well :)

kenny_989@hotmail.com

Can't thank you enough for the upload!

demiurg90 at 2012-05-02 20:01 CET:

Thank you for uploading this. Can somebody send the missing files to bbajic *AT* me dot com. I appreciate it. thnx

Ravven88 at 2012-05-05 14:50 CET:

Great share! Thanks, POTP!

Can somebody also send me the missing files to ravven88 [at] gmail.com ? Thanks!

Gedza91 at 2012-05-06 22:07 CET:

Tnx for this awesome torrent! :) I will try to finish all phase workout...Can you upload video from InsaneHomeFatLoss? :)) That's need to us :P

bcxm31 at 2012-05-13 19:42 CET:

can someone please send me the missing file
borna31@msn.com

Cokada at 2012-05-14 05:08 CET:

can someone please send me the missing file

guilherme.guidias@gmail.com

tanks

craul03 at 2012-05-21 01:57 CET:

can someone please send me the missing file. craul03@gmail.com

ruvens at 2012-05-21 06:50 CET:

First, TY very much for the upload
Now, where can i get the "Exercise Substitution Chart" pdf? Can someone please tell me or send it to gajo.inconhito@gmail.com TY very much ;)

link12311 at 2012-05-21 12:52 CET:

can someone please send me the missing file

link12311@gmail.com

Aleppian at 2012-05-21 19:38 CET:

thank you very very much POTH for this magnificent upload, but would you please send me the missing file at
genuine.aleppian@gmail.com

bloodlust_0 at 2012-05-22 01:09 CET:

Great job, thnx alot, can anybody plz send me the missing files to: bloodlust-0@hotmail.com

madafakae at 2012-05-23 13:41 CET:

Thank you very very much,great job can anybody please send me the missing file at: genes86@gmail.com

maemeenoi at 2012-05-29 06:11 CET:

Thank you so much for your file and u inspired me to do it. Could anyone send me a missing file? maemeenoi@yahoo.com Thank you so much

howyan1 at 2012-05-30 23:00 CET:

hey there! thank you so much for uploading this. really appreciate it :) could you or anyone else please please send me the missing file to howyan92@gmail.com ? thank you so much again :)

WaxtFoot at 2012-06-04 01:10 CET:

Can someone please send missing files to james.bristol444@gmail.com thanks =D

superZrel at 2012-06-04 12:29 CET:

Hi, Thanks A Lot for the upload dude.

Definitely gonna work my ass off...and also can you please send me the missing .pdf and .txt files..

budhathoki.surendra@gmail.com

Thanks a lot.

weskuro7 at 2012-06-04 20:03 CET:

Thanks so much for the upload!

I would really appreciate it if you could send me the missing files, namely the six pack pro diet pdf.

wesmanmail@gmail.com

Thanks again!

phaomvlad22 at 2012-06-05 23:05 CET:

hi all! can somebody send me the missing file? thanks in advance. email add is phaomvlad_cuz@yahoo.com.

mattcb11 at 2012-06-06 06:01 CET:

can someone please send me the missing file
matthewcb11@gmail.com
thanks in advance

macclan at 2012-06-06 21:53 CET:

Thanks for the upload! Awesome job! I'd appreciate if someone could send me the missing files at dmcd007@gmail.com. keep up the good work!

ACIDGam3r at 2012-06-07 03:46 CET:

Hey, I just finished downloading the torrent and it works PERFECTLY! But can anyone please send me the missing files? ACIDGam3r@hotmail.com

I really need that substitution chart as I am just a teen and don't have ALL the equipment needed!


Thanks In Advance!

bogabin at 2012-06-07 19:25 CET:

Thank you very much!

Can someone send the missing files to gustenw@gmail.com please?Thanks

jkyoplay at 2012-06-08 06:10 CET:

Thanks! Can someone plz send missing files to zillionaire_2@hotmail.com.

Thanks a bunch.

Jinada at 2012-06-09 08:52 CET:

thanks a lot man, please send me the missing files to r13.aero@yahoo.co.id

thanks in advance

mattgol at 2012-06-13 12:13 CET:

hi can someone please send me the missing files aswell please please please. thanks in advance
matthewgol@gmail.com

amincruzz at 2012-06-14 16:30 CET:

Thank you very very much !!! very grateful that anybody please send me the missing file at: fitrisyahmim@gmail.com

ayroberto at 2012-06-15 05:56 CET:

thanks POTP for the upload it's working great so far!! anybody, please, send me missing files? greatly appreciated, thanks!
robgarcia007@gmail.com

ayroberto at 2012-06-15 06:00 CET:

i will seed for a whole month (: would appreciate anyone who sends me missing files

John_John_J at 2012-06-16 01:51 CET:

thanks for the upload
please send me missing files at:
john_john_j@yahoo.com

genny867 at 2012-06-16 04:01 CET:

can someone please send me the missing file because i cant seem to get this working. Thanks
hotcowgirldallas@yahoo.com

genny867 at 2012-06-16 04:10 CET:

i am new to this and when i dowloaded the file and tried to open it . It opened it in movie maker and won;t play can someone please tell me what i am doing wrong?

kaswar at 2012-06-17 15:06 CET:

Thank you very very much !!! very grateful that anybody please send me the missing file at: coyote.pc@gmail.com

mode_ss at 2012-06-17 22:39 CET:

Thank you very very much!!! I really need these videos!! really need them... please can anyone send me the missing files (PNG, PDF and TXT) at: mode_ss@hotmail.com or mode.ss@gmail.com?? Thank you very much again!!

SmileHoe at 2012-06-17 23:29 CET:

can you please send me the missing files at sagiw2@yahoo.com

surz21 at 2012-06-19 19:23 CET:

could i please get the missing file at chingon4lyf@gmail.com. thank you

mharger at 2012-06-22 03:02 CET:

can you please send me the missing files at: mharger.86@gmail.com

Fauastas at 2012-06-24 09:36 CET:

Can someone please send me the missing files as well? Thank you in advance for being so helpful!

Fauastas at 2012-06-24 09:36 CET:

Email is kgeisenburg@gmail.com thanks!

ChonnyKim at 2012-06-24 19:26 CET:

Could someone plz send me the missing files, i will seed for a month. Johnny_499@yahoo.com

Ravven88 at 2012-06-25 19:32 CET:

To anyone interested how long each Phase should last:
Phase 1 & 2 - 4 days of training and 1 day of rest and repeat that 6 times for a total of 30 days;
Phase 3 - 12 days of continous training (3 workout days 4 times in a row) and 2 days of rest for a total of 14 days;
Phase 4 - 10 days of training and 2 days of rest for a total of 14 days.

After you finish P4 you can do it up to 2 more times depending on your results, if the results are still not satisfying repeat P3 and P4.

Cheers!

maikel7505 at 2012-06-25 23:01 CET:

hi can someone please send me the missing files aswell. thanks!
maikel7505@hotmail.com

talkohn at 2012-06-26 00:02 CET:


hey this is a great program!!

I'd appreciate if you could send me also the missing files

I'll be seeding for a long long time!!

talkohn@hotmail.com

thanks!

Andres2938 at 2012-06-26 09:44 CET:

Wow! amazing man,,, ill seed all day... can anyone send me the missing files please! moyme88@hotmail.com

Andres2938 at 2012-06-26 09:46 CET:

can anyone send me the missing files please

moyme88@hotmail.com

thanks for the download

Enesses at 2012-06-28 06:15 CET:

If someone could also email me the missing files at uplay.brotherhood@hotmail.com I'd greatly appreciate it. Thanks!

Buaam at 2012-06-28 22:32 CET:

Could you send me the missing file aswell, at sebastianz90@hotmail.com

hoylguy11 at 2012-06-29 03:59 CET:

joaoluiz_2005@hotmail.com

please anyone send me the missing files.

Pr3mium at 2012-07-01 15:27 CET:

Hello, could someone please send me the missing files I would really appreciate it. karsa09@hotmail.com

Pr3mium at 2012-07-01 15:28 CET:

Hello, could someone please send me the missing files. I would really appreciate it, karsa09@hotmail.com

Pr3mium at 2012-07-01 15:30 CET:

Could someone send me the missing files, please.
karsa09@hotmail.com

fisher-of-people at 2012-07-01 22:01 CET:

could you email me pls the missing files?
email: servant0fchrist@hotmail.com

DiGenius at 2012-07-02 18:49 CET:

Can someone please send me the missing files at chevinm0@gmail.com ?

wesam3200 at 2012-07-03 20:32 CET:

Please send me the missing file wesam32003@gmail.com

Arotic at 2012-07-04 03:44 CET:

Hey man thanks in advance for this.
Can you send the missing files to 5gum4me@gmail.com

kreggy0912 at 2012-07-04 17:26 CET:

I also need the missing file please. zakula.alen@hotmail.com
Thanks.

tewshack at 2012-07-05 06:40 CET:

Can you send the missing files to rahadyan.adi@gmail.com
I really appreciate it

Rough11 at 2012-07-05 23:34 CET:

Can somebody also send me the missing files to framkiesblitz@gmail.com

decren at 2012-07-05 23:50 CET:

Can you send the missing files to fuentes.cruzado@gmail.com
I really appreciate it
Thanks

SweNz at 2012-07-08 07:22 CET:

is missing files are : http://thepiratebay.ee/torrent/5544708/Clean__Green__and_Lean__Get_Rid_of_the_Toxins_That_Make_You_Fat ?

if not

can someone send me the missing files via swenz@live.se ?

thanks a lot

SweNz at 2012-07-08 07:23 CET:

is missing files are : hxxp://thepiratebay.ee/torrent/5544708/Clean__Green__and_Lean__Get_Rid_of_the_Toxins_That_Make_You_Fat ?

if not

can someone send me the missing files via swenz@live.se ?

thanks a lot

SweNz at 2012-07-08 07:24 CET:

can someone send me the missing files via swenz@live.se ?

thanks a lot

SweNz at 2012-07-08 07:25 CET:

Can someone send me the missing files via swenz@live.se ?

thanks a lot

oakoakoak at 2012-07-09 18:39 CET:

Can someone send me the missing files:

oakoakoak@live.com

Thanks!!!

Nightster at 2012-07-12 18:16 CET:

Thanks. Can someone please send me the files? Or tell me where I can find them? Kouiexiong@yahoo.com

drumbeatboss at 2012-07-12 22:16 CET:

Send me the missing files too, please. codyt9x@hotmail.com

MarkSanz at 2012-07-15 12:02 CET:

Hey man thanks for this...
Can you send the missing files to fakegt2@gmail.com

Djecuakid18 at 2012-07-16 02:25 CET:

great program it works but can someone please email me the missing files

email: jcsamaniego18@yahoo.com

jabajaba at 2012-07-17 02:37 CET:

can someone send me the missing files please?
ignacio_nimo@hotmail.com

jabajaba at 2012-07-17 02:38 CET:

Really great program!!!

locoxmofo at 2012-07-17 03:49 CET:

could someone pls send missing files: locoxmofo@hotmail.com

locoxmofo at 2012-07-19 05:16 CET:

please locoxmofo@hotmail.com

thejugglingbum at 2012-07-19 06:54 CET:

send missing files to Thejugglingbum@yahoo.com

bug276 at 2012-07-20 10:24 CET:

Could someone please forward the missing file to me? bug_sa@yahoo.com.au

drumbeatboss at 2012-07-22 00:55 CET:

Still no missing files sent..would really appreciate it!!!! Codyt9x@hotmail.com

Also how many days are each of the beginning phases? Only shows 3-4 days in each phase, is that right or are there supposed to be more? Not sure exactly what the missing files consist of..

xVietLove at 2012-07-25 00:05 CET:

Hey guys, will anyone please send me the missing files to lexaeterna91@hotmail.com?
I really appreciate it! I can't wait to start the program =D

stevo5171 at 2012-07-25 14:44 CET:

Can someone please send the missing ZWES-PDF to stevo5171@comcast.net?

Thank you very much!

hardone11 at 2012-07-27 08:47 CET:

Download 12 Week MASS BUILDING Workout here

http://1337x.org/torrent/373445/12-Week-MASS-BUILDING-Workout/

Aqualce300 at 2012-07-31 03:04 CET:

Thankyou but theres a missing file, could any1 send it to me.

Email: Aqualce300@hotmail.com

thank you very much.

zachary08 at 2012-08-02 17:33 CET:

Can anyone email me the missing videos please, would be greatly appreciated :) zacharydegiovanni@yahoo.co.uk

liveserg at 2012-08-04 14:09 CET:

Can someone send me the missing files pls??? :) liveserg@hotmail.com I really appreciate it!

wickhd at 2012-08-05 00:27 CET:

to fix the sound problem go to sound->sondchannel.>right

moi9874 at 2012-08-06 01:37 CET:

Hello,

Can someone send me the missing files please?
here is my email : pauchet.florent@gmail.com

Thank you very much =)

moi9874 at 2012-08-07 03:26 CET:

hi

hardone11 at 2012-08-07 05:33 CET:

Download 12 Week MASS BUILDING Workout here

http://thepiratebay.ee/torrent/7479110/12_Week_MASS_BUILDING_Workout

SashiMurai at 2012-08-08 04:30 CET:

I have the missing files, and will try to upload them as it becomes available.

SashiMurai at 2012-08-08 04:58 CET:

missing files here:
http://thepiratebay.ee/torrent/7513597

hardone11 at 2012-08-21 07:49 CET:

Jim Stoppani's ThePLayLIst Workout Songs

http://thepiratebay.ee/torrent/7553280/Jim_Stoppani_s_ThePLayLIst_Workout_Songs

AsD_SiD at 2012-09-20 07:55 CET:

YOU ARE AWESOME!!!!!

quocdinh at 2012-10-14 07:12 CET:

awesome, thanks for your SPS :)

jorgeav at 2012-10-22 21:08 CET:

can someone send me the program ! please!!
my account jorgeavav@gmail.com!! thanks

skyler_x at 2012-12-14 23:12 CET:

Could someone clue me in to the password? This zip file is password protected. I can peek and see what's in there but can't read or watch or extract anything. Anyone else have this happen??